Weigh In record (no journal entry) for 22 April 2014
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2461 kcal
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Fat: 105.27g | Prot: 146.89g | Carb: 253.37g.
Breakfast: Banana, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Dairy Fresh Whipped Cream, Graham Cracker Pie Crust, Cream Cheese, Cherry Pie Filling, Great Value Honey Ham, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Earthbound Farm Romaine. Dinner: Chicken Breast. Snacks/Other: Smooth Peanut Butter (with Salt), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Otis Spunkmeyer Carnival Cookie, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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