Paketbote's Journal, 22 April 2014

I'm kind of scared that I ate too many carbs today....
definetly will excersize later and probably tomorrow morning + no food, maybe only a little oil.

Diet Calendar Entries for 22 April 2014:
1059 kcal Fat: 83.48g | Prot: 58.30g | Carb: 18.80g.   Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Aldi Holländischer Gouda, Peanut Butter. Lunch: Philadelphia Doppelrahmstufe, Ei, Casa Morando Olivenöl Nativ Extra, Gekochtes Ei, Gekochtes Ei, Aldi Holländischer Gouda, Fried Egg. Dinner: Lidl Salatherzen, Landliebe Frische Landmilch 3,8%, Kroger Red Wine Vinegar. Snacks/Other: Flohsamenschalen. more...
1907 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Paketbote's own diet  

3 Supporters    Support   

I don't think it's good to not eat. 
22 Apr 14 by member: Skye Schilling
Fasting for a day wont hurt you. Lots of people do it. Do what you know is right for you. 
22 Apr 14 by member: Kris AZ
The "fuel" is in my case fat, since I'm in ketosis already. But thanks for being nice and worrying :) I know that it's not bad for me because on keto I could actually go for days without eating, I just eat because I like food and want to lose less muscle tissue. 
22 Apr 14 by member: Paketbote
MBrown, where are you getting your information from? Study shows fasting and intermittent fasting or IF is shown to be healthful and even adds longevity of life. Helps the body cleanse and repair itself. That fuel you're talking about is stored body fat that we are all trying to get rid of.  
22 Apr 14 by member: Deborahg382
Thanks Deborahg382! I have read a lot about fasting and there is a reason your body stors fat in the first place and there are different ways to make it leave. 
22 Apr 14 by member: Paketbote
I'm not going to starve myself, don't worry love :) I still have about 15kg (don't know my exact bodyfat percentage) of fat of which I could lose another five without it affecting me. Women need about 15% to survive but they don't menstruate etc. I was not trying to be rude, thank you very much for your concern. Stay on track dear! Stay motivated! You are awesome! ;) 
23 Apr 14 by member: Paketbote
And after losing the weight I'm just eating clean and excersizing! 
23 Apr 14 by member: Paketbote


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