Paketbote's Journal, 22 April 2014

I'm kind of scared that I ate too many carbs today....
definetly will excersize later and probably tomorrow morning + no food, maybe only a little oil.

Diet Calendar Entries for 22 April 2014:
1059 kcal Fat: 83.48g | Prot: 58.30g | Carb: 18.80g.   Breakfast: Peanut Butter, Weideglück Sahne Joghurt nach Griechischer Art, Aldi Holländischer Gouda. Lunch: Aldi Holländischer Gouda, Philadelphia Doppelrahmstufe, Ei, Gekochtes Ei, Fried Egg, Casa Morando Olivenöl Nativ Extra, Gekochtes Ei. Dinner: Kroger Red Wine Vinegar, Lidl Salatherzen, Landliebe Frische Landmilch 3,8%. Snacks/Other: Flohsamenschalen. more...
1907 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Paketbote's own diet  

3 Supporters    Support   

Comments 
I don't think it's good to not eat. 
22 Apr 14 by member: Skye Schilling
Fasting for a day wont hurt you. Lots of people do it. Do what you know is right for you. 
22 Apr 14 by member: Kris AZ
The "fuel" is in my case fat, since I'm in ketosis already. But thanks for being nice and worrying :) I know that it's not bad for me because on keto I could actually go for days without eating, I just eat because I like food and want to lose less muscle tissue. 
22 Apr 14 by member: Paketbote
MBrown, where are you getting your information from? Study shows fasting and intermittent fasting or IF is shown to be healthful and even adds longevity of life. Helps the body cleanse and repair itself. That fuel you're talking about is stored body fat that we are all trying to get rid of.  
22 Apr 14 by member: Deborahg382
Thanks Deborahg382! I have read a lot about fasting and there is a reason your body stors fat in the first place and there are different ways to make it leave. 
22 Apr 14 by member: Paketbote
I'm not going to starve myself, don't worry love :) I still have about 15kg (don't know my exact bodyfat percentage) of fat of which I could lose another five without it affecting me. Women need about 15% to survive but they don't menstruate etc. I was not trying to be rude, thank you very much for your concern. Stay on track dear! Stay motivated! You are awesome! ;) 
23 Apr 14 by member: Paketbote
And after losing the weight I'm just eating clean and excersizing! 
23 Apr 14 by member: Paketbote

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paketbote's own diet



Paketbote's weight history


Paketbote's Recent Activity

Paketbote's Own Activity

Paketbote recorded a Weigh In at 145.5 lb.
Paketbote recorded a Journal Entry.
Paketbote commented on LoadGod's Journal Entry.
Paketbote submitted a challenge photo.

Paketbote's Buddies

LoadGod recorded a Journal Entry and a Weigh In at 164.2 lb.
tgsmith489 recorded a Weigh In at 274.4 lb.
Asarver commented on PepperMill's Journal Entry.
PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

msbuggirl supported redgirl1974's Journal Entry.
Jerald1 recorded a Weigh In at 180.0 lb.
macrophylla recorded a Weigh In at 225.2 lb.
Uzomatc recorded a Weigh In at 144.4 lb.
poorwhitetrash recorded a Weigh In at 204.8 lb.
gordonblocker recorded a Weigh In at 170.0 lb.
Shumberd recorded a Weigh In at 213.0 lb.
mjl1961 supported nrice1's Weigh In.