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I'm kind of scared that I ate too many carbs today....
definetly will excersize later and probably tomorrow morning + no food, maybe only a little oil.
Diet Calendar Entries for 22 April 2014:
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1059 kcal
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Fat: 83.48g | Prot: 58.30g | Carb: 18.80g.
Breakfast: Peanut Butter, Aldi Holländischer Gouda, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Fried Egg, Aldi Holländischer Gouda, Gekochtes Ei, Gekochtes Ei, Casa Morando Olivenöl Nativ Extra, Ei, Philadelphia Doppelrahmstufe. Dinner: Kroger Red Wine Vinegar, Landliebe Frische Landmilch 3,8%, Lidl Salatherzen. Snacks/Other: Flohsamenschalen. more...
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1907 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I don't think it's good to not eat.
22 Apr 14 by member: Skye Schilling
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Fasting for a day wont hurt you. Lots of people do it. Do what you know is right for you.
22 Apr 14 by member: Kris AZ
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The "fuel" is in my case fat, since I'm in ketosis already. But thanks for being nice and worrying :) I know that it's not bad for me because on keto I could actually go for days without eating, I just eat because I like food and want to lose less muscle tissue.
22 Apr 14 by member: Paketbote
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MBrown, where are you getting your information from? Study shows fasting and intermittent fasting or IF is shown to be healthful and even adds longevity of life. Helps the body cleanse and repair itself. That fuel you're talking about is stored body fat that we are all trying to get rid of.
22 Apr 14 by member: Deborahg382
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Thanks Deborahg382! I have read a lot about fasting and there is a reason your body stors fat in the first place and there are different ways to make it leave.
22 Apr 14 by member: Paketbote
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I'm not going to starve myself, don't worry love :) I still have about 15kg (don't know my exact bodyfat percentage) of fat of which I could lose another five without it affecting me. Women need about 15% to survive but they don't menstruate etc. I was not trying to be rude, thank you very much for your concern. Stay on track dear! Stay motivated! You are awesome! ;)
23 Apr 14 by member: Paketbote
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And after losing the weight I'm just eating clean and excersizing!
23 Apr 14 by member: Paketbote
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