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This is the first day I signed into this site. I have been on Atkins since labor day last year and have lost almost 60 pounds. Ny start weight was 156 pounds. I feel great but need some help with the last 30+ pounds.
Diet Calendar Entry for 22 April 2014:
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1550 kcal
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Fat: 101.00g | Prot: 106.00g | Carb: 56.00g.
Breakfast: Publix Green Bell Pepper, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Chicken & Broccoli Alfredo, Great Value Ranch Dressing, Atkins Advantage Milk Chocolate Delight Shake. more...
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