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April 15th to April 21st 81674 steps, 59.75km. started using new pedometer that I had to measure my stride. this week will be the experiment with it.
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1331 kcal
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Fat: 41.71g | Prot: 52.14g | Carb: 197.12g.
Breakfast: Vanilla Soy Milk, Cinnamon Granola Raisin Peanut Butter, Smooth Light Peanut Butter, 12 Grain, Coffee, No Calorie Sweetener. Lunch: Water, Trail Mix Chewy Granola Bar. Dinner: Dill Pickles (No Garlic), Water, Imitation American Cheddar Cheese, Coca-Cola Zero (Bottle), 100% Whole Wheat Bread, Classic Yellow Mustard. Snacks/Other: Gala Apples, Crunchy Peanut Butter. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 9 hours, Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Congrats on the weigh loss! Also, I like your profile image. Very inspiring.
22 Apr 14 by member: Chickturu
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23 Apr 14 by member: Alltheangelsenvy
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