Weigh In record (no journal entry) for 21 April 2014
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2014:
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2213 kcal
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Fat: 78.45g | Prot: 79.59g | Carb: 186.87g.
Breakfast: Brown Rice, Olive Oil, Newman's Own Balsamic Vinegar, Honey, Skinless Chicken Breast, Coca-Cola Diet Coke (Can). Lunch: 14" Pepperoni Pizza, no bake chocolate oatmeal cookies, Coca-Cola Diet Coke (Can). Dinner: Cabernet Sauvignon Wine, Cheddar Cheese, Einstein Brothers Bagels Candied Walnuts, Texas Roadhouse Side Salad. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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