Rob.c.weiss's Journal, 22 April 2014

Ok! Back in gear after a super-busy, super-foodie holiday and tournament weekend! I've hung up the shingle -- back in business, now! :D

I hope you're all doing GREAT!
202.8 lb Lost so far: 137.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2014:
1260 kcal Fat: 78.81g | Prot: 45.70g | Carb: 104.64g.   Breakfast: Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs). Dinner: Denny's Chicken Noodle Soup (Without the Noodles), Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Parmesan & Garlic Kettle Cooked Potato Chips, Danish Mini Butter Cookies, Jif Natural Creamy Peanut Butter, Honey, Nesquik Chocolate Syrup. more...
on diet Rob.c.weiss's own diet   gaining 1.1 lb a week

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Comments 
Even though I am suffering from a food hangover I am back in the saddle as of this morning. Back to business is right! 
22 Apr 14 by member: ChicaLean
hung up the shingle??? (Hanging Out Your Shingle) even Google is not sure about what that means (*lol*) i certainly never heard it mentioned in any movie. hahaha...  
22 Apr 14 by member: puhpine
Maud, I think it means he's back in business, so to speak. It's from the 1800s. LOL. Rob, you don't look that old, I promise. :) Anyway, welcome back to the reality of eating well! 
22 Apr 14 by member: mrsmole
Hah, Maud. I'm sorry. I tend toward colorful language, not sure why. It confuses some of the guys I work with, too. Sorry. But Dom is right, it just means I'm "back in business", which is of itself a way of saying I've stopped messing around and I'm getting to work on losing weight now. Not sure if that shingle thing is strictly an old US thing, but it used to be a piece of roofing slate that could inexpensively be hung on a new business (on a budget). It was done a lot in the old west here in the US, but also for a lot of folks that worked out of their homes, like Doctors. 
22 Apr 14 by member: Rob.c.weiss
dear dr. Weiss, thank you for your history lesson... I just got a weird thought... colorful language + the name weiss = family of... ??? 
22 Apr 14 by member: puhpine
Not even going to lie, Rob, I am anxiously awaiting my next opportunity to use that "hanging up the shingle" line. :-) Love it  
22 Apr 14 by member: Yolanda9179
Maybe it's a southern thang - I got it right off. Hanging up a shingle = being in business around these parts. Usually has to do with attorney's or doctor's. Or a roofer, I guess. On the OTHER hand... 'colorful' language contains profanity so I was going back looking for dirty words... LOL.  
22 Apr 14 by member: FullaBella
LOLOL! @Maud, good one! Maybe because my name is dull and colorless, maybe that's why I love colorful language. Hah! And too funny, @Bella... I've never heard that before. But I can do the profane if everyone wants! Hah! 
22 Apr 14 by member: Rob.c.weiss
Thanks, @Yo! Please do... maybe it will take some of the heat off me. :D 
22 Apr 14 by member: Rob.c.weiss
Everyone seems to be dealing with 'Easter backlash'. Onward, my friend. 
22 Apr 14 by member: northernmusician
Glad you are back in business, Rob. You're doing good!  
22 Apr 14 by member: Deb_N
You sound ready to make progress again. Yeaaa you! J 
22 Apr 14 by member: JovialJ
Sometimes a break is just what a person needs to get back on track.  
22 Apr 14 by member: wholefoodnut
Yay...wtg, Rob! 
22 Apr 14 by member: Jassifras
Inspiring!!!! Thanks for your enthusiasm…dedication and determination!!  
23 Apr 14 by member: demetra bengle

     
 

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