Weigh In record (no journal entry) for 22 April 2014
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1354 kcal
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Fat: 56.56g | Prot: 78.54g | Carb: 126.11g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Individual Traditional Fries, KFC Crispy Chicken Strips (2). Dinner: Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Nabisco Chips Ahoy! Original. more...
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2599 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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