bitternerd's Journal, 09 February 2011

143.8 lb Lost so far: 21.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1431 kcal Fat: 62.53g | Prot: 76.46g | Carb: 143.70g.   Breakfast: EB Egg, 45 Calories and Delightful 100% Whole Wheat Bread, 0% Fat Free Milk. Lunch: beef burrito, Sour Cream. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Sugar Free Raspberry Vinaigrette, Pumpkin Seeds. Snacks/Other: Chicken, Egg Dinner Rolls, Flavor Grove Skinless Almonds - Chili Lime, Hershey's Kiss. more...
1877 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week



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