Weigh In record (no journal entry) for 22 April 2014
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192.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1710 kcal
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Fat: 63.17g | Prot: 73.99g | Carb: 232.59g.
Breakfast: Trader Joe's Freeze Dried Raspberries, Beachbody Chocolate Shakeology 2012, Silk Pure Almond Milk - Unsweetened Original, Sugar, Bob's Red Mill Bobs Red Mill Organic Coconut Flour. Lunch: Cherry Tomatoes, Jose Ole Steak & Cheese Chimichangas. Dinner: Trader Joe's Bolognese Sauce, Potato Gnocchi. Snacks/Other: Choceur Dark Chocolate & Nuts, Ghirardelli Chocolate Caramel Squares, Quest QuestBar Lemon Cream Pie, Bananas. more...
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gaining 8.4 lb a week
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