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Bud Jameson
Journal
22 Apr 14
Bud Jameson's Journal, 22 April 2014
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After a disastrous Easter (diet only) weekend I feel that I am now back on track!
174.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1466 kcal
Fat: 66.28g | Prot: 57.12g | Carb: 163.85g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers, Peanut Butter, Thomas' Banana Bread English Muffin, Bananas.
Lunch:
Price Chopper Low Fat Vanilla Yogurt, Peanut Butter, Saltine Crackers.
Dinner:
Pepperoni, Cheese Pizza.
more...
2094 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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