Weigh In record (no journal entry) for 22 April 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1851 kcal
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Fat: 53.78g | Prot: 128.84g | Carb: 165.38g.
Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Subway Double Chicken Chopped Salad. Dinner: lean cuisine Apple Cranberry Chicken. Snacks/Other: Premier Nutrition High Protein Chocolate Shake, Bourbon, Dunkin' Donuts Glazed Donut. more...
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2968 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 47 minutes, Driving - 2 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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