Weigh In record (no journal entry) for 21 April 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1343 kcal
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Fat: 58.89g | Prot: 83.51g | Carb: 135.11g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bran Flakes, Milled Flax Seed, Raisins, Old Fashioned Oats, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: Shredded Cheddar Cheese, Medium Salsa, Sour Cream, Ground Beef (95% Lean / 5% Fat), Mixed Salad Greens. Dinner: Ciabatta, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat), Shredded Cheddar Cheese. Snacks/Other: Almonds, Granny Smith Apples. more...
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2303 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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