Weigh In record (no journal entry) for 12 March 2009
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1353 kcal
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Fat: 41.16g | Prot: 99.22g | Carb: 160.95g.
Breakfast: milk, Chocolate Protein Shake. Lunch: carrots, apple, oscar mayer deli fresh, avocado, light swirls string cheese. Dinner: flax seed, milk, kashi cinna. Snacks/Other: ghiradelli semisweet chocolate bar, almonds, milk, chocolate protein shake. more...
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2624 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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steady weight
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