Weigh In record (no journal entry) for 21 April 2014
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207.5 lb
Lost so far: 22.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2213 kcal
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Fat: 86.60g | Prot: 82.13g | Carb: 283.26g.
Breakfast: Butter (Salted) , Bagel, Scrambled Egg , American Cheese. Dinner: Chicken or Turkey Parmigiana, English Muffin, Butter (Salted) . Snacks/Other: Goya Garlic Plantain Chips, Hershey's Milk Chocolate Drops, Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar. more...
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gaining 1.2 lb a week
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