Weigh In record (no journal entry) for 21 April 2014
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216.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2014:
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1754 kcal
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Fat: 98.28g | Prot: 158.20g | Carb: 73.45g.
Breakfast: Body Supreme Whey Protein Chocolate Flabour, Avocados, Smoked Salmon, Poached Egg. Lunch: Body Supreme Whey Protein Chocolate Flabour, Cooked Broccoli (from Fresh), Cooked Salmon, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Body Supreme Whey Protein Chocolate Flabour, Avocados, Asda Prawns, Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat. more...
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felicityc's weight history
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