riddlel2's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 April 2014:
1877 kcal Fat: 69.81g | Prot: 50.37g | Carb: 260.91g.   Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Coffee with Cream. Lunch: Boiled Egg, Bananas. Dinner: Sunbelt Golden Almond Chewy Granola Bar, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Little Salad Bar Cranberry Almond Chicken Salad, Cantaloupe Melons, Driscoll's Strawberries. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Swedish Fish Swedish Fish, Great Value Fat Free Orange Sherbet, Nestle Sweet Tarts, Emerald Sweet & Salty Mixed Nut Blend - Original. more...
2216 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
gaining 0.2 lb a week



     
 

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