Weigh In record (no journal entry) for 21 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2014:
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1003 kcal
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Fat: 29.85g | Prot: 74.03g | Carb: 110.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Dinner: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Bananas, Butter, Broccoli Flower Clusters, Market Pantry Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Reese's Mini Peanut Butter Egg, Jennie-O Bone-in Slow Roasted Turkey Breast Roast, Kirkland Signature Hickory Smoked Spiral Sliced Ham. more...
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4234 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 12 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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