Weigh In record (no journal entry) for 21 April 2014
|
195.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1010 kcal
|
Fat: 25.17g | Prot: 30.53g | Carb: 184.34g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Evol Chicken Enchilada Bowl. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Dr. Pepper Dr. Pepper (20 oz), Starbucks Tazo Chai Tea Latte (Tall). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terri.h.weaver's weight history
|