Eonada's Journal, 21 April 2014

These are a few of my favorite things:
1. Good Earth Sweet and Spicy tea. (0 calories, needs no sugar)
2. Salsa as salad dressing.
3. Arctic Zero Peanut Butter Chocolate ice cream. (37 calories per serving, and only 5 net carbs)
4. Jalapeno & Garlic stuffed olives.
These items make healthy eating a bit more fun.
228.2 lb Lost so far: 14.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1498 kcal Fat: 94.35g | Prot: 100.90g | Carb: 29.57g.   Breakfast: Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon, Avocados. Lunch: Kerrygold Pure Irish Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Baby Spinach. Dinner: Tilapia (Fish), Olive Oil, Eggplant, Daisy Sour Cream, Kerrygold Pure Irish Butter. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Barefoot Sweet Red Wine. more...
on diet Atkins   losing 1.4 lb a week

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Comments 
What store did you find the tea at? I love to since Im from the south,,,its hard for me to drink plain water. 
21 Apr 14 by member: Southernsass38
I get the Good Earth tea at Costco here in So. Cal. Most grocery stores here carry it too.It has a very strong cinnamon flavor, so may not work as great for iced tea. It's my after dinner treat. 
21 Apr 14 by member: Eonada
Oh ok,Thank you. I will look for it. 
21 Apr 14 by member: Southernsass38

     
 

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