Keddie's Journal, 21 April 2014

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Weigh In record (no journal entry) for 21 April 2014

293.8 lb Lost so far: 21.2 lb. Still to go: 93.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

2674 kcal

Fat: 71.87g | Prot: 101.49g | Carb: 410.92g. Lunch: Chicken Fried Rice, InnovAsian Cuisine General Tso's Chicken Breast. Dinner: Fresh & Easy Mayonnaise Lite, Subway 12" Turkey Breast & Ham. Snacks/Other: Milk (Nonfat) , Lemon Cake with Icing. more...

3414 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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Keddie's Journal, 21 April 2014

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