kathleenicole's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
148.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1638 kcal Fat: 56.05g | Prot: 84.21g | Carb: 205.50g.   Breakfast: Quaker Warm & Crunchy Granola, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Taylor Farms Southwest Chopped Salad, Buitoni Spicy Beef & Sausage Ravioli. Dinner: P.F. Chang's Egg Rolls, Kung Pao Shrimp, P.F. Chang's Wonton Soup (Bowl). more...
losing 0.5 lb a week

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