Weigh In record (no journal entry) for 21 April 2014
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1638 kcal
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Fat: 56.05g | Prot: 84.21g | Carb: 205.50g.
Breakfast: Quaker Warm & Crunchy Granola, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Taylor Farms Southwest Chopped Salad, Buitoni Spicy Beef & Sausage Ravioli. Dinner: P.F. Chang's Egg Rolls, Kung Pao Shrimp, P.F. Chang's Wonton Soup (Bowl). more...
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losing 0.5 lb a week
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kathleenicole's weight history
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