Minimaxie's Journal, 21 April 2014

Starting phase 2
240.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1488 kcal Fat: 94.85g | Prot: 126.62g | Carb: 36.81g.   Breakfast: Lamb Chop (Lean Only Eaten), Longo's Organic Spring Mix, Ranch Salad Dressing . Lunch: Corned Beef (Lean Only Eaten), Sweet Red Peppers . Dinner: Sensations Prime Rib Beef Burgers, Butter, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Green Snap Beans (Solids and Liquids, Canned), Kale. Snacks/Other: Almonds , Almonds . more...
losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minimaxie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.