Starting phase 2
|
240.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1488 kcal
|
Fat: 94.85g | Prot: 126.62g | Carb: 36.81g.
Breakfast: Lamb Chop (Lean Only Eaten), Longo's Organic Spring Mix, Ranch Salad Dressing . Lunch: Corned Beef (Lean Only Eaten), Sweet Red Peppers . Dinner: Sensations Prime Rib Beef Burgers, Butter, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Green Snap Beans (Solids and Liquids, Canned), Kale. Snacks/Other: Almonds , Almonds . more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minimaxie's weight history
|