GrecoJava's Journal, 21 April 2014

187.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 45.00g | Prot: 47.00g | Carb: 232.00g.   Breakfast: Starbucks White Chocolate Mocha (Venti), Winchell's Plain Bagel with Cream Cheese, Activia Peach Yogurt. Lunch: Trader Joe's Trader Ming's Kung Pao Noodles & Sauce. more...

4230 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...