nonservitus's Journal, 21 April 2014

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 40.41g | Prot: 100.11g | Carb: 116.38g.   Breakfast: Second Nature California Medley, Coffee (Brewed From Grounds). Lunch: Stop & Shop Santa Fe Style Salad with Chicken. Dinner: Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Canada Dry Ginger Ale (12 oz), Yoplait Greek Blended Yogurt - Vanilla. more...

3243 kcal

Activities & Exercise: elipticall - 40 minutes, walking the loop - 20 minutes, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours. more...