Weigh In record (no journal entry) for 21 April 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2014:
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1281 kcal
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Fat: 51.88g | Prot: 75.21g | Carb: 133.36g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Kraft Mayo with Olive Oil, Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Nature's Own 100% Whole Wheat English Muffins. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Unsalted Butter Stick, Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Kellogg's Special K Low Fat Granola, Dannon Light & Fit Greek - Vanilla. more...
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