Weigh In record (no journal entry) for 21 April 2014
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1681 kcal
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Fat: 66.25g | Prot: 53.91g | Carb: 200.72g.
Breakfast: Clementines , Coffee, calcium, vitamin, Hot Cross Buns, Butter (Salted) . Lunch: Clementines, Bananas, Ground Beef (Cooked), Mild Italian Chicken Sausage. Dinner: Creme Egg (34g), Beer, calcium, vitamin, Italian Salad Dressing , Mixed Salad Greens, Lasagna with Meat. more...
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losing 0.2 lb a week
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Nancy april's weight history
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