Weigh In record (no journal entry) for 21 April 2014
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230.0 lb
Lost so far: 207.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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238 kcal
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Fat: 14.25g | Prot: 18.33g | Carb: 0.00g.
Breakfast: McDonald's Large Coffee with 2 cream / 3 Splenda, Ham (Whole, Cured, Roasted). more...
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gaining 1.4 lb a week
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lothar99's weight history
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