Weigh In record (no journal entry) for 21 April 2014
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154.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1663 kcal
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Fat: 76.00g | Prot: 127.25g | Carb: 119.25g.
Breakfast: Fage Total 0% Greek Yogurt, Sue Bee Honey, Apple & Eve Ruby Red Grapefruit. Lunch: Safeway Olives ripe sliced, Lucerne Lucerne Cheese Mozzarella, Armour Turkey Pepperoni, truRoots truRoots Organic Quinoa 100% whole grain, Isopure. Dinner: Saputo Crumbled Blue Cheese, Kansas City Steak Kansas City Steak, Olive Oil. Snacks/Other: Häagen-Dazs Caramelized Banana Chip Gelato. more...
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2070 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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