Weigh In record (no journal entry) for 21 April 2014
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139.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1370 kcal
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Fat: 33.66g | Prot: 155.29g | Carb: 111.34g.
Breakfast: Regular Coffee, Florida's Natural Orange Juice with Pulp, Calcium and Vitamin D, Vibrant Health Vibrant Health Green - Vibrance Powder, Spinach , CytoSport 100% Whey Protein - Vanilla, Strawberries . Lunch: Jell-O Sugar Free Black Cherry, Lettuce, Spinach, Skinless Chicken Breast. Dinner: WonderSlim Banana Delight Instant Pudding, Cooked Asparagus (from Fresh), Baked or Broiled Fish. Snacks/Other: BariWise Vanilla Cappuccino, Snak Club Raw Almonds, Coffee, Melba Toast , Blueberries, Lowfat (1-2% Fat) Cottage Cheese. more...
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1874 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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lorena bauzo's weight history
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