Weigh In record (no journal entry) for 21 April 2014
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2011 kcal
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Fat: 151.58g | Prot: 117.06g | Carb: 56.68g.
Breakfast: Atkins Endulge Peanut Butter Cups, Butter, Egg, Cooked Red Peppers, Kraft Shredded Colby & Monterey Jack Cheese, Heavy Cream. Lunch: Kroger Hard Salami, Avocados, Young Green Onions, Celery, Kraft Mayo, Tuna in Water (Canned). Dinner: Elki Artichoke Lemon Pesto, Cooked Spaghetti Squash, Mac's Snacks Bar-B-Q Flavored Chicharrones. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 2.8 lb a week
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lopexie's weight history
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