Weigh In record (no journal entry) for 21 April 2014
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196.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2098 kcal
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Fat: 28.34g | Prot: 304.66g | Carb: 141.00g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), Great Value 100% Liquid Egg Whites, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese (Original), Skinless Chicken Breast. Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 15.9 lb a week
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