Hannushka's Journal, 21 April 2014

PMS started 16/04

119.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 42.89g | Prot: 31.69g | Carb: 54.07g.   Breakfast: Yeast Type Coffee Cake (Home Recipe or Bakery), Yeast Type Coffee Cake (Home Recipe or Bakery), Half and Half Cream, Coffee. Lunch: Feta Cheese, Roasted Duck, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Strawberries, Cabot Greek-Style Yogurt - Plain. more...

1576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...