Weigh In record (no journal entry) for 21 April 2014
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155.8 lb
Lost so far: 33.3 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1272 kcal
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Fat: 41.73g | Prot: 58.86g | Carb: 180.56g.
Breakfast: Apples, Jif Creamy Peanut Butter, Thomas' Bagel Thins - Plain, nestle nestle coffee-mate french vanilla. Lunch: Togo's Turkey Bacon Club Sandwich (Large). Dinner: Progresso Light Vegetable & Noodle Soup. more...
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steady weight
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