stcraycraft's Journal, 21 April 2014

Starting fresh today!
232.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
1230 kcal Fat: 45.28g | Prot: 62.26g | Carb: 144.48g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), 2% Fat Milk, Honey Nut Cheerios. Lunch: Unsweetened Iced Tea, Deep Fried Potato French Fries (from Frozen), Sonic Grilled Chicken Wrap. Dinner: Colby Jack Cheese, Yoplait Greek Blended Yogurt - Strawberry Raspberry (Yoplait). Snacks/Other: Hydroxycut WildBerry Powdered Instant Drink Mix, Sunbelt Bakery Oats & Honey Chewy Granola Bar. more...
3487 kcal Activities & Exercise: Soccer - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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