Charben's Journal, 21 April 2014

227.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 63.70g | Prot: 86.01g | Carb: 207.35g.   Breakfast: General Mills Fiber One Chewy Bars Protein (Peanut Butter). Lunch: Fuze Raspberry Iced Tea, Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway Baked Chips, Subway 6" Subway Club. Dinner: Publix Brown & Serve Rolls, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Rotisserie Chicken, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Reese's Mini Peanut Butter Egg, Cheese Flavor Popcorn. more...

2519 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...