Krahow's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014

Diet Calendar Entry for 21 April 2014:
2200 kcal Fat: 78.23g | Prot: 91.76g | Carb: 285.62g.   Breakfast: Coffee (Brewed From Grounds), Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Maruchan Instant Lunch - Ramen Noodles with Vegetables, Kwik Trip Cheeseburger. Dinner: Yellow Sweet Corn, Mid's Meat Sauce, Spaghetti. Snacks/Other: Peeps Marshmallow Chicks, Hard-Boiled Egg, Tuna Fish Salad, Ritz Crackers - Fresh Stack. more...

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