Jrhood's Journal, 21 April 2014

206.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 80.47g | Prot: 84.21g | Carb: 146.76g.   Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Franz Whole Grain White Bread, Oscar Mayer Beef Cotto Salami Cold Cuts. Dinner: Honest Earth Creamy Mash Mashed Potatoes, Campbell's Cream of Chicken Soup, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Skippy Creamy Peanut Butter, Franz Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Blueberry, Stabilyze Stabilyze. more...

2453 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...