hungrypuggle16's Journal, 21 April 2014

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Weigh In record (no journal entry) for 21 April 2014

262.0 lb Lost so far: 14.0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

210 kcal

Fat: 14.00g | Prot: 4.00g | Carb: 19.00g. Breakfast: Country Crock Shedd's Spread Original, sunrise bakery potica. more...

3413 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 26 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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hungrypuggle16's Journal, 21 April 2014

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