Weigh In record (no journal entry) for 21 April 2014
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2014:
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1537 kcal
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Fat: 37.12g | Prot: 64.86g | Carb: 255.74g.
Breakfast: Sunny Delight Orange Juice, Bananas, Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: KFC Fried Chicken Breast, Dole Classic Iceberg Salad, Mayonnaise-Like Salad Dressing (Fat Free), Pepsi Pepsi (Can). Snacks/Other: Pepsi Pepsi (Can), Publix Hotdog Buns, Meatballs with Sauce (Mixture). more...
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gaining 1.4 lb a week
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