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A sprained ankle has me resting and staying home from the Gym for 1 week now. I've managed to spend 30 min on the elliptical for 5 days a week since the new year.
I walked five miles along the ocean on a nice day and didn't stretch before or after. I should have known better!
I'm taking ibuprofin and iceing it.
I need to remember to stretch & take it slow. I think a meditation this morning will settle me in to my day.
I'd like to have this sprain healed by next Sunday.
6 lb weight gain...not the right direction!!!!
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