Weigh In record (no journal entry) for 21 April 2014
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246.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1839 kcal
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Fat: 78.50g | Prot: 62.00g | Carb: 228.50g.
Breakfast: Bojangles Seasoned Fries (Small), Bojangles Sweet Tea (Regular), Bojangles Country Ham Biscuit, Bojangles Plain Biscuit. Lunch: McDonald's Sweet Tea (Large), McDonald's McDouble, McDonald's McChicken. Dinner: Pepperidge Farm Garlic Bread, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
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3652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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