Weigh In record (no journal entry) for 21 April 2014
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134.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1186 kcal
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Fat: 61.75g | Prot: 52.39g | Carb: 111.96g.
Breakfast: Apples. Lunch: McDonald's Ice Cream Cone, McDonald's McDouble. Dinner: Walnuts, Butter, Baked Sweetpotato (Peel Not Eaten), Cooked Kale (from Fresh, Fat Added in Cooking), Pork Roast. more...
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losing 2.1 lb a week
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girlfreind's weight history
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