lallaroe's Journal, 21 April 2014

191.8 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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4047 kcal

Fat: 214.61g | Prot: 38.76g | Carb: 496.72g.   Breakfast: Ceres Litchi 100% Fruit Juice Blend. Lunch: Petit Guava Juice. Dinner: Butter (Salted), Spaghetti Bolognese. Snacks/Other: Apples, Milk Chocolate Candies. more...

2748 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...