Weigh In record (no journal entry) for 21 April 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2602 kcal
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Fat: 90.68g | Prot: 278.93g | Carb: 188.74g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Food Club Large Egg, Egg White, President Feta Cheese. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend, Egg White. Snacks/Other: Whole Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 13.1 lb a week
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