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BlancoJ
Journal
21 Apr 14
BlancoJ's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
127.9 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 April 2014:
552 kcal
Fat: 27.32g | Prot: 16.43g | Carb: 61.59g.
Breakfast:
Coffee with Cream and Sugar, Hotdog, Fried Egg, White Bread.
Lunch:
Banana Chips.
more...
1571 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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