blazingfirejr79's Journal, 21 April 2014

264.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 144.25g | Prot: 93.03g | Carb: 189.10g.   Breakfast: Kwik Trip Bacon Egg and Cheese Croissant, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Sugar in the Raw Stevia in the Raw, Coffee (Instant). Lunch: Wendy's 10 Piece Chicken Nuggets, Wendy's Chili (Small). Dinner: Cousins Subs 7 1/2" Pepperoni Melt. Snacks/Other: Tostitos Nacho Cheese Dip, Breyers Carb Smart Ice Cream Bar, Tostitos Hint of Lime Tortilla Chips. more...

3206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...