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kuwa2004
Journal
21 Apr 14
kuwa2004's Journal, 21 April 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 April 2014
128.5 lb
Lost so far:
24.7 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1746 kcal
Fat: 51.71g | Prot: 68.94g | Carb: 221.29g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
チョコクロワッサン, ランチパック ランチパック ツナマヨネーズ.
Dinner:
卵, 正麺 うどん, カレーライス, スーパードライ.
more...
1907 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 3.1 lb a week
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