mfordnc's Journal, 20 April 2014

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1158 kcal

Fat: 71.22g | Prot: 71.14g | Carb: 64.70g.   Breakfast: Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Hood Calorie Countdown Low Carb Milk, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese. Dinner: Fresh Express Caesar Complete Salad Kit, Cooked Asparagus (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...

2353 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...