Rodney M's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
188.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2014:
1799 kcal Fat: 50.57g | Prot: 42.74g | Carb: 249.45g.   Breakfast: Chiquita Banana. Dinner: El Monterey Nacho Cheese Chicken Taquitos, White Table Wine, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, TGI Friday's Crispy Green Bean Fries, Beef Gyro Sandwich. Snacks/Other: Great Value Birthday Bash Ice Cream Cups, privet select 1111079404. more...
losing 2.8 lb a week

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