Weigh In record (no journal entry) for 20 April 2014
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217.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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743 kcal
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Fat: 28.75g | Prot: 29.98g | Carb: 92.49g.
Breakfast: Bananas, Strawberries, Whole Foods Market D'Anjou Pears, Sugar, Scrambled Egg (Whole, Cooked), Safeway French Bread, Oscar Mayer Traditional Bacon. Snacks/Other: Pears. more...
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losing 5.6 lb a week
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